Gold’s Gym Middletown features free weights, circuit machines, an indoor track, a rooftop cardio deck, a boxing room, Zumba room, Yoga room, recovery room, and more. A prominent attraction is Les Mills’ “The Trip” – a cycling class in which participants on exercise bike are guided through a virtual trek through landscapes on a large screen in front of them. Other rooms are dedicated to group exercise. There’s even a children’s exercise area!